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Rethinking Fitness in Primary Schools

We asked Mike Weeks to give us his thoughts on fitness in Primary Schools. Mike is the creator and owner of GymRun and Fitness Rainbow, two ground breaking ideas that aim to create positive relationships towards fitness and wellbeing for primary school aged children. "Fitter children engage more positively in sport and physical activity. Building fitter futures for all children by the age of eleven will better prepare them for the challenges of the senior school PE and sports curriculum. More importantly it will develop their life skills." Five Fitness Outcomes "By the age of 11, children should be able to move with speed and accuracy, engage their core muscles, support their own bodyweight,

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